Our full-body HIIT classes are a perfect combination of cardio and weight-lifting exercises that will elevate your heart rate and sculpt lean muscles! They're a great way to burn a ton of calories in a short amount of time and elevate your metabolic rate for hours afterward! Cardio without the treadmill? Yes please!
Strength & resistance training days are split into upper-body and lower-body days. Download the app to check out our schedule!